Hello! My name is Pam Patrick; I am ACSM and NSPA certified with over 15 years of experience. I can help you reach your fitness goals, no matter age. I believe that everyone has the right to be fit, regardless of whether you have ever worked out before or have been hampered by injuries. Exercise is the medicine we all need throughout our lives. I have trained people from 5 to 95 and I can tell you from my extensive experience it is never too late to pursue your fitness goals.